jenpurkey's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
217.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1700 kcal Fat: 52.09g | Prot: 75.85g | Carb: 115.27g.   Breakfast: Bacon. Lunch: Buffalo Chicken Wild Flatbreads. Dinner: Grilled Chicken Buffalitos. Snacks/Other: Lite Beer (Bottle), Tortilla Chips & Salsa. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenpurkey's weight history


jenpurkey's Recent Activity

jenpurkey's Own Activity

No recent activity.

jenpurkey's Buddies

No recent activity.

Other Member Diet Recent Activity

mario_labrie recorded a Weight Entry at 190.3 lb.
FS_3 recorded a Weight Entry at 163.0 lb.
Steven Lloyd supported John10251's Journal Entry.
craigburdette updated their Food Diary.
20-to-loose updated their Food Diary.
MCslimmer replied to Gwenny70's group post - Newbie.
erikahollister commented on minitata's Journal Entry.
kathybarber joined challenge Just Show Up!.