jenpurkey's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
217.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1700 kcal Fat: 52.09g | Prot: 75.85g | Carb: 115.27g.   Breakfast: Bacon. Lunch: Buffalo Chicken Wild Flatbreads. Dinner: Grilled Chicken Buffalitos. Snacks/Other: Lite Beer (Bottle), Tortilla Chips & Salsa. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenpurkey's weight history


jenpurkey's Recent Activity

jenpurkey's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

iwhaoh recorded a Weight Entry at 171.0 lb.
teach456 recorded a Weight Entry at 113.0 lb.
John10251 supported we are what we eat's Journal Entry.
Debbie Cousins recorded a Journal Entry and a Weight Entry at 206.0 lb.
Ravyne Hawke supported RiverratJ's Journal Entry.
JoshFreitas commented on their Journal Entry.
Moknows recorded a Journal Entry and a Weight Entry at 167.2 lb.
bonnie senn recorded a Journal Entry.