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jenpurkey
Journal
13 Jan 13
jenpurkey's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
217.6 lb
Lost so far:
0 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1700 kcal
Fat: 52.09g | Prot: 75.85g | Carb: 115.27g.
Breakfast:
Bacon.
Lunch:
Buffalo Chicken Wild Flatbreads.
Dinner:
Grilled Chicken Buffalitos.
Snacks/Other:
Tortilla Chips & Salsa, Lite Beer (Bottle).
more...
2404 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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