jenpurkey's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
217.6 lb Lost so far: 0 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1700 kcal Fat: 52.09g | Prot: 75.85g | Carb: 115.27g.   Breakfast: Bacon. Lunch: Buffalo Chicken Wild Flatbreads. Dinner: Grilled Chicken Buffalitos. Snacks/Other: Lite Beer (Bottle), Tortilla Chips & Salsa. more...
2404 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet   steady weight

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenpurkey's own diet


jenpurkey's weight history

jenpurkey's Recent Activity

jenpurkey's own activity

recorded a weigh in at 213.6 lb.

jenpurkey's Buddies

No recent activity.

Other Member Diet Recent Activity

thorkils recorded a weigh in at 160.1 lb.
morrpl recorded a weigh in at 159.0 lb.
Danmioc recorded a weigh in at 228.6 lb.
brooke4u recorded a journal.
Johndk1 added AngelaTn's Shrimp Stir-Fry recipe to their cook book.
toddkarner updated their Exercise Diary.
brafiki recorded a weigh in at 166.0 lb.
myuumyuu recorded a weigh in at 112.6 lb.