jenpurkey's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

217.6 lb Lost so far: 0 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1700 kcal

Fat: 52.09g | Prot: 75.85g | Carb: 115.27g. Breakfast: Bacon. Lunch: Buffalo Chicken Wild Flatbreads. Dinner: Grilled Chicken Buffalitos. Snacks/Other: Lite Beer (Bottle), Tortilla Chips & Salsa. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet jenpurkey's own diet steady weight


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recorded a weigh in at 213.6 lb.

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	thorkils recorded a weigh in at 160.1 lb.
	morrpl recorded a weigh in at 159.0 lb.
	Danmioc recorded a weigh in at 228.6 lb.
	brooke4u recorded a journal.
	Johndk1 added AngelaTn's Shrimp Stir-Fry recipe to their cook book.
	toddkarner updated their Exercise Diary.
	brafiki recorded a weigh in at 166.0 lb.
	myuumyuu recorded a weigh in at 112.6 lb.

jenpurkey's Journal, 13 January 2013

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