jenpurkey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 2383 * 113%
fat: 77.06g
|
protein: 86.51g
|
carbs: 184.57g
2376*  7
Sat 26th: 1412 * 67%
fat: 36.83g
|
protein: 68.64g
|
carbs: 87.61g
2380*  968
Fri 25th: 1673 * 80%
fat: 59.01g
|
protein: 124.25g
|
carbs: 87.89g
2380*  707
Thu 24th: 1897 * 90%
fat: 55.93g
|
protein: 151.89g
|
carbs: 160.61g
2380*  483
Mon 21st: 1648 * 78%
fat: 59.94g
|
protein: 93.35g
|
carbs: 158.28g
- -
Sun 20th: 979 * 47%
fat: 46.58g
|
protein: 33.07g
|
carbs: 88.11g
2380*  1401
Sat 19th: 1106 * 53%
fat: 39.61g
|
protein: 62.18g
|
carbs: 100.60g
2404*  1298
Fri 18th: 2061 * 98%
fat: 102.00g
|
protein: 98.00g
|
carbs: 116.00g
2404*  343
Thu 17th: 1986 * 95%
fat: 24.45g
|
protein: 115.76g
|
carbs: 145.78g
2404*  418
Wed 16th: 1614 * 77%
fat: 49.69g
|
protein: 97.47g
|
carbs: 170.89g
2404*  790
Tue 15th: 1602 * 76%
fat: 50.80g
|
protein: 60.40g
|
carbs: 171.19g
2404*  802
Mon 14th: 3309 * 158%
fat: 96.50g
|
protein: 85.40g
|
carbs: 337.85g
2404*  905
Sun 13th: 1700 * 81%
fat: 52.09g
|
protein: 75.85g
|
carbs: 115.27g
2404*  704
Sat 12th: 1244 * 59%
fat: 14.05g
|
protein: 76.39g
|
carbs: 170.56g
2446*  1202
Fri 11th: 1251 * 60%
fat: 29.62g
|
protein: 82.17g
|
carbs: 144.02g
2446*  1195
Thu 10th: 1586 * 76%
fat: 46.87g
|
protein: 125.88g
|
carbs: 173.94g
2446*  860
Wed 9th: 537 * 26%
fat: 17.34g
|
protein: 25.03g
|
carbs: 53.07g
2446*  1909
Tue 8th: 2754 * 131%
fat: 75.00g
|
protein: 103.30g
|
carbs: 275.20g
2446*  308
Mon 7th: 1970 * 94%
fat: 58.35g
|
protein: 101.13g
|
carbs: 189.55g
2446*  476
December 2012
Fri 7th: 862 * 41%
fat: 33.44g
|
protein: 46.24g
|
carbs: 92.29g
- -

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