jenpurkey's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
215.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
979 kcal Fat: 46.58g | Prot: 33.07g | Carb: 88.11g.   Lunch: Chips and Salsa, Grilled Chicken, Mexican Rice, Corona Light, Enchilada with Cheese. more...
2380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet   losing 2.2 lb a week

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