jenpurkey's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
215.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
979 kcal Fat: 46.58g | Prot: 33.07g | Carb: 88.11g.   Lunch: Enchilada with Cheese, Chips and Salsa, Grilled Chicken, Mexican Rice, Corona Light. more...
2380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenpurkey's own diet



jenpurkey's weight history


jenpurkey's Recent Activity

jenpurkey's Own Activity

No recent activity.

jenpurkey's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported VeggieJunkie's Journal Entry.
Joleen2012 updated their Exercise Diary.
Alex7492 joined challenge 30 Day Arm Challenge for Spring.
MikeyVDenver updated their Food Diary.
cfspeakman recorded a Weigh In at 165.0 lb.
Pixteca supported Greeneyes007's Journal Entry.
Seecrist recorded a Weigh In at 130.1 lb.
Cindaian updated their Exercise Diary.