jenpurkey's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
215.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
979 kcal Fat: 46.58g | Prot: 33.07g | Carb: 88.11g.   Lunch: Enchilada with Cheese, Grilled Chicken, Mexican Rice, Chips and Salsa, Corona Light. more...
2380 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenpurkey's weight history


jenpurkey's Recent Activity

jenpurkey's Own Activity

No recent activity.

jenpurkey's Buddies

No recent activity.

Other Member Diet Recent Activity

Phil replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
poppycom commented on befriender's Journal Entry.
Spencer Shadden recorded a Weight Entry at 230.0 lb.
ClassicRocker recorded a Journal Entry.
annhimebaugh smith supported ehead's Journal Entry.
loveshope26 supported mwooddell's Weight Entry.
Andrewd76 recorded a Journal Entry.
DeCap recorded a Weight Entry at 165.0 lb.