jenpurkey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
221.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1970 kcal Fat: 58.35g | Prot: 101.13g | Carb: 189.55g.   Breakfast: Ultra Thin Provolone, Extra Lean Turkey Pastrami, 100% Multi-Grain Thin Style Buns, Pretzel Crisps - Everything, Light Original Buttery Spread with Flax Oil, Hearty Italian-Style Wedding soup. Lunch: Triscuit Fire Roasted Tomato & Olive Oil, Cream Cheese, Smoked Salmon, California Rolls. Dinner: Lite Beer (Bottle), Vietnamese Black Pepper Slaw, Slimwiches whole wheat (Aunt Millie's), Ground Turkey (Cooked). Snacks/Other: Express Meal Bar. more...
2446 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet  

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