jenpurkey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
221.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1970 kcal Fat: 58.35g | Prot: 101.13g | Carb: 189.55g.   Breakfast: Pretzel Crisps - Everything, Hearty Italian-Style Wedding soup, 100% Multi-Grain Thin Style Buns, Ultra Thin Provolone, Light Original Buttery Spread with Flax Oil, Extra Lean Turkey Pastrami. Lunch: California Rolls, Triscuit Fire Roasted Tomato & Olive Oil, Smoked Salmon, Cream Cheese. Dinner: Lite Beer (Bottle), Ground Turkey (Cooked), Vietnamese Black Pepper Slaw, Slimwiches whole wheat (Aunt Millie's). Snacks/Other: Express Meal Bar. more...
2446 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jenpurkey's weight history


jenpurkey's Recent Activity

jenpurkey's Own Activity

No recent activity.

jenpurkey's Buddies

No recent activity.

Other Member Diet Recent Activity

temych44 recorded a Weight Entry at 182.5 lb.
Jo M Ireson updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
elvinstar recorded a Weight Entry at 307.0 lb.
krismorphew updated their Food Diary.
paulayb recorded a Weight Entry at 122.8 lb.
Celeste882 recorded a Weight Entry at 155.9 lb.
Marta1961 updated their Food Diary.