jenpurkey's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
221.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1970 kcal Fat: 58.35g | Prot: 101.13g | Carb: 189.55g.   Breakfast: 100% Multi-Grain Thin Style Buns, Extra Lean Turkey Pastrami, Ultra Thin Provolone, Light Original Buttery Spread with Flax Oil, Hearty Italian-Style Wedding soup, Pretzel Crisps - Everything. Lunch: Triscuit Fire Roasted Tomato & Olive Oil, California Rolls, Smoked Salmon, Cream Cheese. Dinner: Vietnamese Black Pepper Slaw, Lite Beer (Bottle), Ground Turkey (Cooked), Slimwiches whole wheat (Aunt Millie's). Snacks/Other: Express Meal Bar. more...
2446 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jenpurkey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jenpurkey's own diet



jenpurkey's weight history


jenpurkey's Recent Activity

jenpurkey's Own Activity

No recent activity.

jenpurkey's Buddies

No recent activity.

Other Member Diet Recent Activity

Minimimimary recorded a Weigh In at 201.0 lb.
Laurenicole217 supported kywoman71's Journal Entry.
wholefoodnut commented on slimtanner's Journal Entry.
kellyst11 recorded a Weigh In at 123.0 lb.
livebanana recorded a Weigh In at 135.0 lb.
Peggymm recorded a Weigh In at 175.9 lb.
John Pulliam recorded a Weigh In at 180.0 lb.
keyten recorded a Weigh In at 118.6 lb.