Ruby404's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
120.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1359 kcal Fat: 15.39g | Prot: 126.12g | Carb: 196.77g.   Breakfast: water. Lunch: baked lays, water, hawaiian singles, Nature's Own honey wheat bread, fat free turkey breast great value, parkay butter spray. Dinner: water, chicken breast in water, marketside broccoli florets, grape tomatoes , breakstone's fat free cottage, chiquita banana, publix spinach, dannon light and fit. Snacks/Other: zone perfect macadamia, diet coke, breyers fat free ice cream, publix frozen strawberry yogurt, ice cubes. more...
1909 kcal Activities & Exercise: Exercise machine (fast) - 52 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet Ruby404's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

dr Iyan Darmawan recorded a Weigh In at 163.1 lb.
ZakChange commented on FiveTwoCowboy's Journal Entry.
HungryJack728 supported tweetycat's Journal Entry.
Scout1idf and Nica1118 are now buddies.
Sarah1950 commented on DMZur's Journal Entry.
mskestrela supported officer904's Weigh In.
bango1 recorded a Weigh In at 168.0 lb.
cwilson7873 updated their Food Diary.