Ruby404's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
120.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1359 kcal Fat: 15.39g | Prot: 126.12g | Carb: 196.77g.   Breakfast: water. Lunch: water, baked lays, Nature's Own honey wheat bread, parkay butter spray, hawaiian singles, fat free turkey breast great value. Dinner: chicken breast in water, marketside broccoli florets, breakstone's fat free cottage, dannon light and fit, chiquita banana, publix spinach, grape tomatoes , water. Snacks/Other: ice cubes, publix frozen strawberry yogurt, breyers fat free ice cream, zone perfect macadamia, diet coke. more...
1909 kcal Activities & Exercise: Exercise machine (fast) - 52 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet Ruby404's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby404's own diet



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 153.2 lb.
dreamcatcher10 commented on Deb_N's Journal Entry.
Deb_N supported northernmusician's Journal Entry.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.
jedarojr recorded a Weigh In at 287.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 191.1 lb.