Ruby404's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
120.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1359 kcal Fat: 15.39g | Prot: 126.12g | Carb: 196.77g.   Breakfast: water. Lunch: baked lays, water, hawaiian singles, Nature's Own honey wheat bread, fat free turkey breast great value, parkay butter spray. Dinner: water, chicken breast in water, marketside broccoli florets, grape tomatoes , breakstone's fat free cottage, chiquita banana, publix spinach, dannon light and fit. Snacks/Other: zone perfect macadamia, diet coke, breyers fat free ice cream, publix frozen strawberry yogurt, ice cubes. more...
1909 kcal Activities & Exercise: Exercise machine (fast) - 52 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet Ruby404's own diet   losing 7.0 lb a week

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