Ruby404's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
120.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1359 kcal Fat: 15.39g | Prot: 126.12g | Carb: 196.77g.   Breakfast: water. Lunch: parkay butter spray, hawaiian singles, water, baked lays, Nature's Own honey wheat bread, fat free turkey breast great value. Dinner: chiquita banana, breakstone's fat free cottage, marketside broccoli florets, grape tomatoes , dannon light and fit, chicken breast in water, water, publix spinach. Snacks/Other: diet coke, zone perfect macadamia, publix frozen strawberry yogurt, breyers fat free ice cream, ice cubes. more...
1909 kcal Activities & Exercise: Exercise machine (fast) - 52 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet Ruby404's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ruby404's own diet

Ruby404's weight history

Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.