Ruby404's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
120.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1359 kcal Fat: 15.39g | Prot: 126.12g | Carb: 196.77g.   Breakfast: water. Lunch: baked lays, water, hawaiian singles, Nature's Own honey wheat bread, fat free turkey breast great value, parkay butter spray. Dinner: water, chicken breast in water, marketside broccoli florets, grape tomatoes , breakstone's fat free cottage, chiquita banana, publix spinach, dannon light and fit. Snacks/Other: zone perfect macadamia, diet coke, breyers fat free ice cream, publix frozen strawberry yogurt, ice cubes. more...
1909 kcal Activities & Exercise: Exercise machine (fast) - 52 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet Ruby404's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mal321 recorded a Weight Entry at 131.8 lb.
evlevsky recorded a Weight Entry at 224.9 lb.
PurpleM recorded a Weight Entry at 159.2 lb.
meepasdfgk recorded a Weight Entry at 148.8 lb.
askhokhar recorded a Weight Entry at 238.1 lb.
Simonmidlifecrisis recorded a Weight Entry at 165.3 lb.
ocean gypsy updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.