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I have lost a pound this week. I have faithfully tracked my food all week. I am mindful of the calories and sodium intake. I have been compared the percentages of the carbs, fats, and proteins. I would like to do 1850 cals this week. I avergaed 1929caloies last week. I would like to do 2800 in sodium this week. I am really having a hard time with my sodium intake which is not good with high blood pressure.
Here is to next week, I am one lb lighter this week.
Rusty
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1795 kcal
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Fat: 79.91g | Prot: 75.29g | Carb: 191.89g.
Breakfast: banana, milk 2%, special k protein cereal. Lunch: beef summer sausage, ham, shredded cheese, pork sausage, egg, pillsbury grand biscuits. Dinner: grape jelly, Peanut Butter, Whole Wheat Bread. Snacks/Other: ritz crackers, tangerine. more...
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3270 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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