Catskinner's Journal, 13 January 2013

139.6 lb Lost so far: 11.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 141.95g | Prot: 83.29g | Carb: 15.72g.   Breakfast: Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream, boiled egg. Dinner: Whey Extreme Protein, mushroom, Sour Cream 27%, salmon. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...

2063 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...