Catskinner's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
139.6 lb Lost so far: 11.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2421 kcal Fat: 168.15g | Prot: 93.15g | Carb: 46.05g.   Lunch: Boiled Egg, boiled egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner: Whey Extreme Protein, Leffe Dark Brune Beer, tequila, rib eye steak. Snacks/Other: Green Tea, Instant Coffee (made from Powdered), Heavy Cream 38%. more...
2444 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours. more...

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