Catskinner's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
139.6 lb Lost so far: 11.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2421 kcal Fat: 168.15g | Prot: 93.15g | Carb: 46.05g.   Lunch: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, boiled egg, Boiled Egg. Dinner: Whey Extreme Protein, tequila, rib eye steak, Leffe Dark Brune Beer. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered), Green Tea. more...
2444 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

SALAPORT updated their Food Diary.

Other Member Diet Recent Activity

Zxgalm1 recorded a Weigh In at 203.5 lb.
kattay supported Draglist's Journal Entry.
Draglist commented on their Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
BlueEyedMomof2 recorded a Weigh In at 158.0 lb.
shats49 recorded a Weigh In at 233.2 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.
Gnewfry commented on their Weigh In.