Catskinner's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
139.6 lb Lost so far: 11.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2421 kcal Fat: 168.15g | Prot: 93.15g | Carb: 46.05g.   Lunch: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg, boiled egg. Dinner: Whey Extreme Protein, rib eye steak, tequila, Leffe Dark Brune Beer. Snacks/Other: Instant Coffee (made from Powdered), Green Tea, Heavy Cream 38%. more...
2444 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 9.3 lb a week

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