Catskinner's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
139.6 lb Lost so far: 11.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2421 kcal Fat: 168.15g | Prot: 93.15g | Carb: 46.05g.   Lunch: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg, boiled egg. Dinner: Whey Extreme Protein, rib eye steak, tequila, Leffe Dark Brune Beer. Snacks/Other: Instant Coffee (made from Powdered), Green Tea, Heavy Cream 38%. more...
2444 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

wrecore1 recorded a Weigh In at 237.0 lb.
Bible Bliss commented on Avid_eva's Journal Entry.
erikahollister commented on Lindsical's Journal Entry.
lyramedina1 recorded a Weigh In at 167.6 lb.
Sarah1950 supported cerobit's Journal Entry.
mskestrela commented on kathleenscanlan's Weigh In.
sohck recorded a Weigh In at 159.4 lb.
Steven Lloyd commented on smartygirlCA's Weigh In.