Catskinner's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
139.6 lb Lost so far: 11.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2421 kcal Fat: 168.15g | Prot: 93.15g | Carb: 46.05g.   Lunch: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg, boiled egg. Dinner: Whey Extreme Protein, rib eye steak, tequila, Leffe Dark Brune Beer. Snacks/Other: Instant Coffee (made from Powdered), Green Tea, Heavy Cream 38%. more...
2444 kcal Activities & Exercise: Slow Burn Workout - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Housework - 4 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

damfig updated their Exercise Diary.
John10251 recorded a Journal Entry and a Weigh In at 154.6 lb.
Rguarino supported Saun7's Weigh In.
Rckc commented on MrTommy's Journal Entry.
charlchan recorded a Weigh In at 116.8 lb.
rhontique commented on hcolley's Weigh In.
moemike recorded a Weigh In at 173.0 lb.
hcolley recorded a Weigh In at 212.0 lb.