mike848's Journal, 05 January 2013

BF 13.8%
TBW 57.4%
MUS 41.3%
BONE 6%

Back at it, made it through the holidays with minimal weight gain.
159.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2515 kcal Fat: 47.52g | Prot: 106.84g | Carb: 343.90g.   Breakfast: Milled Flax Seed, Protein Chewy Bars - Peanut Butter Dark Chocolate, Healthy Grains Cinnamon Oats w Flax Seeds, Fat Free Skim Milk, Nonfat Blueberry Greek Yogurt, Coffee. Dinner: Chunk Light Tuna in Water, 100% Whole Wheat Bread, Miracle Whip Light, Dill Cucumber Pickles, Dill Relish, Tomatoes, Minneola Tangelo Orange, Low Fat Small Curd Cottage Cheese, Water. Snacks/Other: Ruination IPA, Coffee, Dark Almond Chocolate Bar, Gum Drops, GOLEAN Original Cereal, Gum Drops, Cheerios, Minneola Tangelo Orange, Red Delicious Apples, Bananas. more...
2488 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 50 minutes. more...
gaining 0.7 lb a week

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