mike848's Journal, 05 January 2013

BF 13.8%
TBW 57.4%
MUS 41.3%
BONE 6%

Back at it, made it through the holidays with minimal weight gain.
159.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2515 kcal Fat: 47.52g | Prot: 106.84g | Carb: 343.90g.   Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Fat Free Skim Milk, Healthy Grains Cinnamon Oats w Flax Seeds, Protein Chewy Bars - Peanut Butter Dark Chocolate, Milled Flax Seed. Dinner: Water, Low Fat Small Curd Cottage Cheese, Minneola Tangelo Orange, Tomatoes, Dill Relish, Dill Cucumber Pickles, Miracle Whip Light, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: Bananas, Red Delicious Apples, Minneola Tangelo Orange, Cheerios, Gum Drops, GOLEAN Original Cereal, Gum Drops, Dark Almond Chocolate Bar, Coffee, Ruination IPA. more...
2488 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
on diet mike848's own diet   gaining 0.7 lb a week

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