NanW's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

243.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

1646 kcal

Fat: 79.57g | Prot: 73.05g | Carb: 164.02g. Lunch: Battered Fish, Cottage Cheese. Dinner: Smoked Turkey Sausage, Original Crescent Rolls, New Orleans Style Jambalaya Pasta Dinner Mix. Snacks/Other: Dark Chocolate Orange. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet NanW's own diet


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	scorekeeper2 updated their Exercise Diary.
	Shrinking Sonya recorded a weigh in at 354.0 lb.
	Bsr1003 replied to d4da's post - Best time for doing exercise, morning or night?.
	Rogerk1950 recorded a weigh in at 209.0 lb.
	ShellaBlue72 updated their Food Diary.
	abyss513 updated their Food Diary.
	thebeebo8 recorded a weigh in at 249.0 lb.
	pachou64 added MalaMala's Tabbouleh recipe to their cook book.

NanW's Journal, 09 January 2013

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