NanW's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
243.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1646 kcal Fat: 79.57g | Prot: 73.05g | Carb: 164.02g.   Lunch: Battered Fish, Cottage Cheese. Dinner: New Orleans Style Jambalaya Pasta Dinner Mix, Smoked Turkey Sausage, Original Crescent Rolls. Snacks/Other: Dark Chocolate Orange. more...
2685 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NanW's own diet   losing 5.3 lb a week

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