Weigh In record (no journal entry) for 12 January 2013
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309.0 lb
Lost so far: 29.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1280 kcal
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Fat: 65.09g | Prot: 65.57g | Carb: 116.19g.
Breakfast: Coffee, Belvita breakfast biscuits 4400002828. Lunch: Dill Pickles (4 Each), Lightlife Kick'n Black Bean Burgers, light 35 multigrain bread. Dinner: Chicken Caesar Wrap, Greek Salad. more...
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losing 3.5 lb a week
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