ianbag13045's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1873 kcal Fat: 60.90g | Prot: 84.46g | Carb: 260.98g.   Breakfast: Plain Pancakes, 100% Whole Wheat Bread, Strawberry Preserves, Salted Sweet Cream Butter Sticks. Lunch: Classic Iceberg Salad, Sandwich Thins - 100% Whole Wheat, Grape Tomatoes, Clementines, Green Peppers, Chunk White Albacore Tuna in Water, hidden valley dressing, Reduced Fat Mayonnaise with Olive Oil. Dinner: Boneless Skinless Chicken Breast, Tomato & Basil Pasta Sauce, Clementines, Thin Enriched Spaghetti, Turkey Meatballs. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Mountain Dew. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 0.9 lb a week

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