ianbag13045's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1873 kcal Fat: 60.90g | Prot: 84.46g | Carb: 260.98g.   Breakfast: Plain Pancakes, Salted Sweet Cream Butter Sticks, Strawberry Preserves, 100% Whole Wheat Bread. Lunch: Grape Tomatoes, Classic Iceberg Salad, Chunk White Albacore Tuna in Water, Clementines, Green Peppers, Sandwich Thins - 100% Whole Wheat, hidden valley dressing, Reduced Fat Mayonnaise with Olive Oil. Dinner: Boneless Skinless Chicken Breast, Turkey Meatballs, Clementines, Thin Enriched Spaghetti, Tomato & Basil Pasta Sauce. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Mountain Dew. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

ENRIQUETA CATALINA recorded a Weigh In at 152.3 lb.
ptburns updated their Exercise Diary.
sgoretski recorded a Weigh In at 130.5 lb.
nn1974 updated their Food Diary.
luina updated their Exercise Diary.
Taone recorded a Weigh In at 147.3 lb.
APE MAN added NJSkaPunk's Low Fat Pizza recipe to their cook book.
gin411 recorded a Weigh In at 202.6 lb.