ianbag13045's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1873 kcal Fat: 60.90g | Prot: 84.46g | Carb: 260.98g.   Breakfast: 100% Whole Wheat Bread, Strawberry Preserves, Salted Sweet Cream Butter Sticks, Plain Pancakes. Lunch: Green Peppers, Classic Iceberg Salad, Grape Tomatoes, Clementines, Sandwich Thins - 100% Whole Wheat, Chunk White Albacore Tuna in Water, Reduced Fat Mayonnaise with Olive Oil, hidden valley dressing. Dinner: Boneless Skinless Chicken Breast, Thin Enriched Spaghetti, Clementines, Turkey Meatballs, Tomato & Basil Pasta Sauce. Snacks/Other: Mountain Dew, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 0.9 lb a week

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