ianbag13045's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1873 kcal Fat: 60.90g | Prot: 84.46g | Carb: 260.98g.   Breakfast: Plain Pancakes, Salted Sweet Cream Butter Sticks, Strawberry Preserves, 100% Whole Wheat Bread. Lunch: Green Peppers, Chunk White Albacore Tuna in Water, hidden valley dressing, Reduced Fat Mayonnaise with Olive Oil, Sandwich Thins - 100% Whole Wheat, Classic Iceberg Salad, Grape Tomatoes, Clementines. Dinner: Boneless Skinless Chicken Breast, Tomato & Basil Pasta Sauce, Clementines, Turkey Meatballs, Thin Enriched Spaghetti. Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Mountain Dew. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica replied to Cabmate's post - Happy Birthday.
Raelynn812 recorded a Weigh In at 128.4 lb.
Pcferreira recorded a Weigh In at 188.3 lb.
Frankenweenie recorded a Weigh In at 247.0 lb.
jmb3450 recorded a Journal Entry and a Weigh In at 229.8 lb.
riocaz replied to Kgremmy's challenge post - The journey begins.
anewannie recorded a Weigh In at 163.9 lb.
cybersis recorded a Weigh In at 127.0 lb.