ianbag13045's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1675 kcal Fat: 54.67g | Prot: 84.87g | Carb: 212.97g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Clementines, 97% Fat Free Cooked Ham, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Strawberry Triple Thick Shake (16 oz). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

ianbag13045 recorded a Weigh In at 212.4 lb.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

paradise31 joined challenge Take off for Fall.
klgnet15 recorded a Weigh In at 194.4 lb.
jbheath recorded a Weigh In at 167.8 lb.
reynaldoeg updated their Exercise Diary.
billtech66 recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maurined supported dialla3201's Journal Entry.
5holly recorded a Journal Entry.