ianbag13045's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1675 kcal Fat: 54.67g | Prot: 84.87g | Carb: 212.97g.   Breakfast: Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat. Lunch: Split Top Wheat Bread, 97% Fat Free Cooked Ham, Clementines, Light Nonfat Yogurt - Strawberry. Dinner: Strawberry Triple Thick Shake (16 oz), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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