ianbag13045's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1675 kcal Fat: 54.67g | Prot: 84.87g | Carb: 212.97g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Light Nonfat Yogurt - Strawberry, Clementines, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Strawberry Triple Thick Shake (16 oz). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianbag13045's own diet



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

ianbag13045 recorded a Weigh In at 221.8 lb.
ianbag13045 recorded a Weigh In at 221.8 lb.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

michellemiscio recorded a Weigh In at 119.0 lb.
dshatz98 updated their Food Diary.
conttedictae recorded a Weigh In at 120.0 lb.
flexcook7 updated their Food Diary.
ChicaLean supported fdiaz588's Journal Entry.
fdiaz588 supported debrafrederick's Journal Entry.
philmck commented on warrenwinter's Journal Entry.
smartygirlCA commented on debrafrederick's Journal Entry.