ianbag13045's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
185.0 lb Lost so far: 36.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1675 kcal Fat: 54.67g | Prot: 84.87g | Carb: 212.97g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Light Nonfat Yogurt - Strawberry, Clementines, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Dinner: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Strawberry Triple Thick Shake (16 oz). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianbag13045's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ianbag13045's weight history


ianbag13045's Recent Activity

ianbag13045's Own Activity

No recent activity.

ianbag13045's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
Destiny242 recorded a Weight Entry at 160.0 lb.
SuccessThisTime58 supported izzypup68's Journal Entry.
alezaragoza supported Eladark's Journal Entry.
astray_emerald recorded a Weight Entry at 89.9 lb.
Mistybenner supported izzypup68's Journal Entry.
Hunter288 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.