M0pp3ry's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
173.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1385 kcal Fat: 68.83g | Prot: 70.51g | Carb: 121.87g.   Lunch: Canned Tuna in Water, Mayonnaise, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: BBQ Pulled Pork, Mixed Vegetables (Frozen). Snacks/Other: Chocolate Chip Cookies (with Butter), Sour Cream & Onion Potato Chips. more...
on diet M0pp3ry's own diet   losing 0.8 lb a week

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