bkspeers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1469 kcal Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Chicken & Dumpling Soup, Giant eagle cheddar cheese cubes. Dinner: Grilled Chicken (Skin Not Eaten), Wild Rice (Cooked), Pinot Noir Wine, Tap Water. more...
3119 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

Following

Rubie-sue supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

JovialJ supported HCB's Journal Entry.
TremSinistra supported Александра2212's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
biglebowski63 supported loveshope26's Weight Entry.
Hellke recorded a Weight Entry at 191.8 lb.
mickijoecjr recorded a Journal Entry and a Weight Entry at 176.5 lb.
antv1 recorded a Weight Entry at 135.4 lb.
Janet4445 recorded a Weight Entry at 155.0 lb.