bkspeers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1469 kcal Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Coffee, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Chicken & Dumpling Soup, Giant eagle cheddar cheese cubes. Dinner: Grilled Chicken (Skin Not Eaten), Wild Rice (Cooked), Pinot Noir Wine, Tap Water. more...
3119 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffschneekloth updated their Food Diary.
Brian Max recorded a Journal Entry and a Weight Entry at 205.2 lb.
poppycom supported minitata's Journal Entry.
chasityelaine recorded a Weight Entry at 163.1 lb.
alexislyzll updated their Food Diary.
Yourpissingmeoff supported The Wolbster's Weight Entry.
bob1947 recorded a Journal Entry and a Weight Entry at 217.1 lb.
ejnelson added noellehb's Asian Slaw recipe to their cook book.