bkspeers's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1469 kcal Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. Lunch: Giant eagle cheddar cheese cubes, Light Chicken & Dumpling Soup. Dinner: Tap Water, Grilled Chicken (Skin Not Eaten), Pinot Noir Wine, Wild Rice (Cooked). more...
3119 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

momange and centex_lady are now buddies.
bigrich06 updated their Food Diary.
goode3 updated their Exercise Diary.
centex_lady supported gg_elle_im's Weigh In.
plrarnjems recorded a Weigh In at 80.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 151.5 lb.
Fleksnes recorded a Weigh In at 186.1 lb.
bakerstreetreviews recorded a Journal Entry and a Weigh In at 170.0 lb.