bkspeers's Journal, 13 January 2013

235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 34.10g | Prot: 77.42g | Carb: 130.83g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Giant eagle cheddar cheese cubes, Light Chicken & Dumpling Soup. Dinner: Tap Water, Pinot Noir Wine, Wild Rice (Cooked), Grilled Chicken (Skin Not Eaten). more...

3119 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...