bkspeers's Journal, 12 January 2013

After all of my concern about not getting on the scale all week, I got on this morning, and SUCCESS! I'm down 12 pounds since starting. So pleased my work paid off. Completely motivating to keep going.

On another issue, my friend who is acting as my support system (and I for her) accompanied me to the gym today to do cardio - my nemesis. We were running and talking (between wheezes), and had gone for 40 minutes before we realized the time had gotten away from us. THAT'S the way cardio should be.

Diet Calendar Entries for 12 January 2013:
1543 kcal Fat: 51.48g | Prot: 96.76g | Carb: 106.85g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. Lunch: Green String Beans, Swiss Cheese, Mushrooms, Turkey Burger, Wheat Bun. Dinner: Stuffed Mushrooms, Grilled chicken, Stella artois. Snacks/Other: Medium Cheddar Cheese. more...
3151 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

Rubie-sue supported Eringiffin's Journal Entry.

Other Member Diet Recent Activity

Meddo Goldenhart supported Draglist's Journal Entry.
izzypup68 supported cherryblossommj's Weigh In.
Neurodroid updated their Food Diary.
LaShawnR recorded a Weigh In at 243.2 lb.
angee1 recorded a Weigh In at 249.0 lb.
Penelope Jean recorded a Weigh In at 176.0 lb.
kris_the_person recorded a Weigh In at 154.8 lb.
vblaiotta recorded a Weigh In at 265.2 lb.