Tbay Boo's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
146.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
602 kcal Fat: 15.51g | Prot: 33.26g | Carb: 83.20g.   Breakfast: Old Fashioned Ham, Nabob Cappuccino, Buttermilk Extra Fluffy Pancake Mix, 100% Maple Syrup, Powdered Sugar. Snacks/Other: Original, Clementines. more...
on diet Calorie Count   gaining 2.0 lb a week

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