Tbay Boo's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
144.8 lb Lost so far: 1.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
1205 kcal Fat: 33.30g | Prot: 56.18g | Carb: 174.22g.   Breakfast: Cheese Bread. Lunch: Tangerines (Mandarin Oranges). Dinner: 1% Fat Milk, Applesauce Cake, Beef or Meat Gravy, Cooked Yellow Corn, Mashed Potato, Pork Roast (Lean Only Eaten). Snacks/Other: 1% Fat Milk. more...
1552 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 15 hours. more...
losing 2.0 lb a week

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