Tbay Boo's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
147.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1101 kcal Fat: 50.91g | Prot: 83.51g | Carb: 81.35g.   Breakfast: Smoked Steelhead Salmon, Whipped Dressing, Nabob Skinny Latte, Sour Dough Bread. Lunch: 1% Cottage Cheese, Cantaloupe Melons. Dinner: Classic Herb Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Godiva Milk Chocolate with Almonds, Pistachio Nuts. more...
1855 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

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