Tbay Boo's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
147.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1101 kcal Fat: 50.91g | Prot: 83.51g | Carb: 81.35g.   Breakfast: Sour Dough Bread, Nabob Skinny Latte, Smoked Steelhead Salmon, Whipped Dressing. Lunch: 1% Cottage Cheese, Cantaloupe Melons. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Classic Herb Salad Dressing. Snacks/Other: Godiva Milk Chocolate with Almonds, Pistachio Nuts. more...
1855 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Tbay Boo's weight history


Tbay Boo's Recent Activity

Tbay Boo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

doll0213 recorded a Weight Entry at 93.8 lb.
perks54 supported Bluecoaster's Weight Entry.
ablumberg35 recorded a Weight Entry at 124.5 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 254.0 lb.
junkinthehatchback joined group Weight-Loss for Busy Professionals.
crstlgls supported Jenibeann's Journal Entry.
Dana_Coleman recorded a Journal Entry.
cindimaynard recorded a Weight Entry at 359.4 lb.