Tbay Boo's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
147.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1101 kcal Fat: 50.91g | Prot: 83.51g | Carb: 81.35g.   Breakfast: Sour Dough Bread, Smoked Steelhead Salmon, Nabob Skinny Latte, Whipped Dressing. Lunch: 1% Cottage Cheese, Cantaloupe Melons. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classic Herb Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Pistachio Nuts, Godiva Milk Chocolate with Almonds. more...
1855 kcal Activities & Exercise: Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Tbay Boo's weight history


Tbay Boo's Recent Activity

Tbay Boo's Own Activity

No recent activity.

Tbay Boo's Buddies

No recent activity.

Other Member Diet Recent Activity

Just April recorded a Weigh In at 181.4 lb.
bpwmanu recorded a Weigh In at 105.8 lb.
rosalinda ferrera recorded a Weigh In at 132.3 lb.
filterrox recorded a Weigh In at 141.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
onemiamidolfan commented on Hipaagrammy's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
Crisx08 recorded a Journal Entry and a Weigh In at 178.8 lb.