Weigh In record (no journal entry) for 20 January 2013
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147.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1101 kcal
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Fat: 50.91g | Prot: 83.51g | Carb: 81.35g.
Breakfast: Whipped Dressing, Smoked Steelhead Salmon, Nabob Skinny Latte, Sour Dough Bread. Lunch: Cantaloupe Melons, 1% Cottage Cheese. Dinner: Classic Herb Salad Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pistachio Nuts, Godiva Milk Chocolate with Almonds. more...
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1855 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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