Weigh In record (no journal entry) for 13 January 2013
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1262 kcal
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Fat: 23.74g | Prot: 136.73g | Carb: 124.65g.
Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Steamable Winter Blend. Snacks/Other: Light & Fit Greek - Vanilla, Nonfat Vanilla Greek Yogurt, Afs protein. more...
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steady weight
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Esuzanne's weight history
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