Weigh In record (no journal entry) for 12 January 2013
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140.4 lb
Lost so far: 0.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1262 kcal
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Fat: 23.74g | Prot: 136.73g | Carb: 127.65g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Cooked Egg White, Quaker Oats Quick 1-minute, Sweetener, Coffee. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Steamable Winter Blend, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek yogurt (blueberry, Nonfat Vanilla Greek Yogurt, Afs protein. more...
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losing 3.5 lb a week
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