Weigh In record (no journal entry) for 14 January 2013
|
140.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1262 kcal
|
Fat: 24.10g | Prot: 128.28g | Carb: 137.93g.
Breakfast: Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Steamable Winter Blend, Chicken Breast. Snacks/Other: Apples , Nonfat Vanilla Greek Yogurt, Light & Fit Greek - Vanilla. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|