hbrownOH's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
237.2 lb Lost so far: 0 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1096 kcal Fat: 42.15g | Prot: 27.86g | Carb: 178.76g.   Breakfast: Cantaloupe Melons, Optima Shakes - French Vanilla. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, Light Whole Grain Bread, 98% Fat Free Bologna, Miracle Whip Dressing. Snacks/Other: 8" White Cake Decorated, Special K Cereal Bars - Raspberry Cheesecake. more...
2252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 40 minutes. more...
on diet hbrownOH's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

No recent activity.

hbrownOH's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Houcarmm updated their Food Diary.
ACloud4 recorded a Weigh In at 201.8 lb.
Maria Paz recorded a Weigh In at 204.0 lb.
glinde updated their Exercise Diary.
rwilliamgraff recorded a Weigh In at 162.0 lb.
swoodsong updated their Food Diary.
Tscramer2 recorded a Journal Entry.
Nadzzz recorded a Weigh In at 183.0 lb.