hbrownOH's Journal, 13 January 2013

237.2 lb Lost so far: 0 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 42.15g | Prot: 27.86g | Carb: 178.76g.   Breakfast: Optima Shakes - French Vanilla, Cantaloupe Melons. Dinner: Miracle Whip Dressing, 98% Fat Free Bologna, Light Whole Grain Bread, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, 8" White Cake Decorated. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 40 minutes. more...