hbrownOH's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
237.2 lb Lost so far: 0 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1096 kcal Fat: 42.15g | Prot: 27.86g | Carb: 178.76g.   Breakfast: Optima Shakes - French Vanilla, Cantaloupe Melons. Dinner: 98% Fat Free Bologna, Light Whole Grain Bread, Baked Cheetos Crunchy Cheese Flavored Snacks, Miracle Whip Dressing. Snacks/Other: 8" White Cake Decorated, Special K Cereal Bars - Raspberry Cheesecake. more...
2252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 40 minutes. more...
on diet hbrownOH's own diet   losing 2.2 lb a week

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