hbrownOH's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
237.2 lb Lost so far: 0 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1096 kcal Fat: 42.15g | Prot: 27.86g | Carb: 178.76g.   Breakfast: Cantaloupe Melons, Optima Shakes - French Vanilla. Dinner: Miracle Whip Dressing, 98% Fat Free Bologna, Light Whole Grain Bread, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, 8" White Cake Decorated. more...
2252 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 40 minutes. more...
on diet hbrownOH's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for hbrownOH's own diet



hbrownOH's weight history


hbrownOH's Recent Activity

hbrownOH's Own Activity

No recent activity.

hbrownOH's Buddies

Terrylm1 updated their Food Diary.

Mediterranean Diet Recent Activity

LindaLee14 supported glen's Journal Entry.
jmdoran recorded a Weigh In at 202.8 lb.
Maria Paz recorded a Weigh In at 203.5 lb.
Synda101 commented on LindaLee14's Journal Entry.
BeGracious supported ejpike's Weigh In.
ACloud4 recorded a Weigh In at 197.8 lb.
SilkenFist recorded a Weigh In at 190.6 lb.
tombelljr updated their Food Diary.