hbrownOH's Journal, 11 January 2013

Now that my birthday is over, it's back to being better about the weight lost. I have a ten week exercise class starting this Saturday at one of the local hosiptals. Maybe I dont hurt my self going and if I do, there should be medical attention right there. I have a goal set to have a certain amount lose by a specail date. No worries, its far enough out that getting to the total weight lost is in a safe and healthy matter. I just need an award for reaching the weight lose by that date. If I dont get there and I dont gt the award.

Diet Calendar Entries for 11 January 2013:
1256 kcal Fat: 44.09g | Prot: 39.62g | Carb: 205.45g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Attain Sweet and Salty Nut Bar, Cantaloupe Melons. Dinner: 98% Fat Free Bologna, Light Whole Grain Bread, Select Harvest Tomato Basil Soup, Miracle Whip Dressing. Snacks/Other: 8" White Cake Decorated, Special K Cereal Bars - Chocolatey Pretzel. more...
2346 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, RMR sedintary - 23 hours. more...
on diet hbrownOH's own diet  



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