Rene02895's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
216.6 lb Lost so far: 18.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1352 kcal Fat: 72.96g | Prot: 80.50g | Carb: 92.37g.   Breakfast: Boiled Egg, Bananas. Lunch: Extra Lean Ground Beef, Red Tomatoes. Dinner: Hot Ham and Cheese Sandwich on Bun, Potato Chips. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
2393 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

apa1069 recorded a Weigh In at 217.8 lb.
jodip1975 recorded a Weigh In at 121.6 lb.
april761 supported schmetterlinge34's Journal Entry.
Tjcruz recorded a Weigh In at 160.0 lb.
NewNancy2014 recorded a Weigh In at 154.8 lb.
LoodyLoo recorded a Weigh In at 176.4 lb.
bwa123 recorded a Weigh In at 144.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.