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09 Jan 13
Rene02895's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
216.6 lb
Lost so far:
18.4 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1352 kcal
Fat: 72.96g | Prot: 80.50g | Carb: 92.37g.
Breakfast:
Boiled Egg, Bananas.
Lunch:
Red Tomatoes, Extra Lean Ground Beef.
Dinner:
Hot Ham and Cheese Sandwich on Bun, Potato Chips.
Snacks/Other:
Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch).
more...
2393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Rene02895's own diet
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Other Member Diet Recent Activity
lillo15
recorded a
weigh in
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deadcenter
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.
Rebeccastreb
recorded a
weigh in
at 143.4 lb.
jjshort
recorded a
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at 238.4 lb.
Holly316
joined Challenge
An Apple a Day Keeps the Fat at Bay
.
melindacooks
updated their
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.
kclab
updated their
Food Diary
.
4wade
recorded a
weigh in
at 175.5 lb.