Rene02895's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
216.6 lb Lost so far: 18.4 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1352 kcal Fat: 72.96g | Prot: 80.50g | Carb: 92.37g.   Breakfast: Boiled Egg, Bananas. Lunch: Extra Lean Ground Beef, Red Tomatoes. Dinner: Hot Ham and Cheese Sandwich on Bun, Potato Chips. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). more...
2393 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 9.8 lb a week

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