Rene02895's Journal, 14 January 2013

216.9 lb Lost so far: 18.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 52.25g | Prot: 70.69g | Carb: 68.11g.   Breakfast: Navels Oranges, Boiled Egg. Lunch: Veggie Delite Salad, Fat Free Italian Salad Dressing. Dinner: Boneless Skinless Chicken Breast, Green Peppers, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Oil Popped White Popcorn, American Cheese. more...

2589 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...