Rene02895's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
216.9 lb Lost so far: 18.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1023 kcal Fat: 52.25g | Prot: 70.69g | Carb: 68.11g.   Breakfast: Boiled Egg, Navels Oranges. Lunch: Veggie Delite Salad, Fat Free Italian Salad Dressing. Dinner: Boneless Skinless Chicken Breast, Green Peppers, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Oil Popped White Popcorn, American Cheese. more...
2589 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rene02895's own diet



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

Seeto-k recorded a Weigh In at 118.6 lb.
C67241 commented on Instantcrazy's Journal Entry.
deaby16 supported Deb_N's Journal Entry.
dreamcatcher10 supported MontanasMom's Journal Entry.
swing43 recorded a Weigh In at 137.4 lb.
ranie queen updated their Exercise Diary.
Deb_N supported karenromiaih2002's Journal Entry.
jwill77nc2 supported hoosier436's Journal Entry.