Rene02895's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
216.9 lb Lost so far: 18.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1023 kcal Fat: 52.25g | Prot: 70.69g | Carb: 68.11g.   Breakfast: Navels Oranges, Boiled Egg. Lunch: Veggie Delite Salad, Fat Free Italian Salad Dressing. Dinner: Boneless Skinless Chicken Breast, Green Peppers, Red Tomatoes, Cucumber (Peeled). Snacks/Other: Oil Popped White Popcorn, American Cheese. more...
2589 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rene02895's own diet



Rene02895's weight history


Rene02895's Recent Activity

Rene02895's Own Activity

No recent activity.

Rene02895's Buddies

No recent activity.

Other Member Diet Recent Activity

sarita-b recorded a Weigh In at 142.3 lb.
YvonneHarper commented on jparlett's Journal Entry.
jmluongo updated their Food Diary.
blakking89 recorded a Weigh In at 270.0 lb.
Fat Belly Jones updated their Food Diary.
BigLeeRoy recorded a Weigh In at 266.0 lb.
TAIC69 supported kimberly rae's Journal Entry.
jhfsan recorded a Weigh In at 168.0 lb.