Rene02895's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
216.9 lb Lost so far: 18.1 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1023 kcal Fat: 52.25g | Prot: 70.69g | Carb: 68.11g.   Breakfast: Boiled Egg, Navels Oranges. Lunch: Veggie Delite Salad, Fat Free Italian Salad Dressing. Dinner: Boneless Skinless Chicken Breast, Red Tomatoes, Green Peppers, Cucumber (Peeled). Snacks/Other: Oil Popped White Popcorn, American Cheese. more...
2589 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rene02895's own diet   losing 7.7 lb a week

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