Tui Chub's Journal, 12 January 2013

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Fat 5%

128.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2749 kcal

Fat: 144.00g | Prot: 90.25g | Carb: 270.00g. Breakfast: Natures Bakery. Lunch: Jack in the box Hash Brown, Jack in the box Grilled Breakfast. Dinner: Wingstop Wings, Wingstop Fries, Wingstop Ranch. Snacks/Other: Natures Bakery, Founder's Favorite. more...

2155 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Tui Chub's own diet gaining 0.9 lb a week


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	recorded a journal and a weigh in at 133.0 lb.
	recorded a journal and a weigh in at 132.2 lb.
	recorded a journal and a weigh in at 134.2 lb.
	recorded a journal and a weigh in at 135.2 lb.

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Other Member Diet Recent Activity

	Pmhan updated their Food Diary.
	Jbbekker recorded a weigh in at 118.2 lb.
	mwessinger updated their Exercise Diary.
	anna banana recorded a weigh in at 127.5 lb.
	exathletegirl recorded a weigh in at 131.0 lb.
	LIGHTONE recorded a weigh in at 202.0 lb.
	Mohammed Falha recorded a weigh in at 253.5 lb.
	Cinfulbeauty updated their Food Diary.

Tui Chub's Journal, 12 January 2013

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