Tui Chub's Journal, 12 January 2013

Fat 5%
128.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2749 kcal Fat: 144.00g | Prot: 90.25g | Carb: 270.00g.   Breakfast: Natures Bakery. Lunch: Jack in the box Grilled Breakfast, Jack in the box Hash Brown. Dinner: Wingstop Wings, Wingstop Fries, Wingstop Ranch. Snacks/Other: Founder's Favorite, Natures Bakery. more...
2155 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 2.8 lb a week



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