Tui Chub's Journal, 11 January 2013

Fat 5%
128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2571 kcal Fat: 86.01g | Prot: 91.38g | Carb: 365.34g.   Breakfast: Bacon, McDonalds Hotcake. Lunch: kellogs cracker chips, Campbell Veg Beef, Market Collection Roasted Turkey Breast. Dinner: nutella, Freeze Dried Beef Stroganoff with Noodles, peanut butter, 100% Whole Wheat Bread, strawberry preserve. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery, Founder's Favorite. more...
3179 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 146.2 lb.
Starfire23833 recorded a Weigh In at 199.0 lb.
njashka8 commented on their Journal Entry.
Bill Splate recorded a Journal Entry and a Weigh In at 228.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 171.3 lb.
draculinavamp recorded a Weigh In at 156.5 lb.
aldeanv recorded a Weigh In at 198.2 lb.
Rory Bee updated their Food Diary.