Tui Chub's Journal, 11 January 2013

Fat 5%
128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2571 kcal Fat: 86.01g | Prot: 91.38g | Carb: 365.34g.   Breakfast: Bacon, McDonalds Hotcake. Lunch: Campbell Veg Beef, Market Collection Roasted Turkey Breast, kellogs cracker chips. Dinner: Freeze Dried Beef Stroganoff with Noodles, 100% Whole Wheat Bread, peanut butter, strawberry preserve, nutella. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut, Founder's Favorite. more...
3179 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

kenboze recorded a Weigh In at 218.0 lb.
HCB commented on dtdoupe's Weigh In.
Kppgreen and ChicaLean are now buddies.
Firebelly supported Rckc's Journal Entry.
aloree recorded a Weigh In at 125.2 lb.
loriwhitaker updated their Food Diary.
ChicaLean commented on 8hunter6's Journal Entry.
bchevalier recorded a Weigh In at 145.4 lb.