Tui Chub's Journal, 11 January 2013

Fat 5%
128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2571 kcal Fat: 86.01g | Prot: 91.38g | Carb: 365.34g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Market Collection Roasted Turkey Breast, kellogs cracker chips, Campbell Veg Beef. Dinner: peanut butter, nutella, Freeze Dried Beef Stroganoff with Noodles, strawberry preserve, 100% Whole Wheat Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery, Founder's Favorite. more...
3179 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

bet126 recorded a Weigh In at 276.4 lb.
izzypup68 commented on glen's Journal Entry.
ailouros commented on northernmusician's Journal Entry.
zrao_afs1 recorded a Weigh In at 198.7 lb.
ViciousBerry recorded a Weigh In at 121.3 lb.
ssmith_afs1 recorded a Journal Entry.
Lovelife8w recorded a Weigh In at 92.6 lb.
heysheyla2211 recorded a Weigh In at 132.3 lb.