Tui Chub's Journal, 11 January 2013

Fat 5%
128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2571 kcal Fat: 86.01g | Prot: 91.38g | Carb: 365.34g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: kellogs cracker chips, Market Collection Roasted Turkey Breast, Campbell Veg Beef. Dinner: peanut butter, 100% Whole Wheat Bread, strawberry preserve, nutella, Freeze Dried Beef Stroganoff with Noodles. Snacks/Other: Founder's Favorite, Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery. more...
3179 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Exercise Diary.
Medievalmummy recorded a Weigh In at 280.0 lb.
jontyboy recorded a Journal Entry.
kendracunningham recorded a Weigh In at 226.0 lb.
Guy Crepps recorded a Weigh In at 219.0 lb.
ahmaddaher supported loligoss's Weigh In.
paulolinovici recorded a Weigh In at 146.8 lb.
Huei-Ling supported their Weigh In.