Tui Chub's Journal, 11 January 2013

Fat 5%
128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2571 kcal Fat: 86.01g | Prot: 91.38g | Carb: 365.34g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Market Collection Roasted Turkey Breast, kellogs cracker chips, Campbell Veg Beef. Dinner: peanut butter, Freeze Dried Beef Stroganoff with Noodles, 100% Whole Wheat Bread, strawberry preserve, nutella. Snacks/Other: Founder's Favorite, Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery. more...
3179 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tui Chub's own diet

Tui Chub's weight history

Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ChowSinWon supported Joekoz's Weigh In.
Judas13 updated their Food Diary.
Faffy1303 recorded a Weigh In at 116.8 lb.
sekline recorded a Weigh In at 206.0 lb.
mikeze71 recorded a Weigh In at 167.6 lb.
3103996 recorded a Weigh In at 179.7 lb.
NoahhPanda recorded a Weigh In at 153.0 lb.