Tui Chub's Journal, 11 January 2013

Fat 5%
128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2571 kcal Fat: 86.01g | Prot: 91.38g | Carb: 365.34g.   Breakfast: Bacon, McDonalds Hotcake. Lunch: Campbell Veg Beef, Market Collection Roasted Turkey Breast, kellogs cracker chips. Dinner: Freeze Dried Beef Stroganoff with Noodles, 100% Whole Wheat Bread, peanut butter, strawberry preserve, nutella. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut, Founder's Favorite. more...
3179 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chloeee3 updated their Food Diary.
menmia recorded a Journal Entry.
dhatura recorded a Journal Entry.
Astro van updated their Food Diary.
wholefoodnut commented on Draglist's Journal Entry.
buffy salvadore supported maxie4's Journal Entry.
rendyyy updated their Exercise Diary.
amandakane1 supported rosio19's Journal Entry.