Tui Chub's Journal, 11 January 2013

Fat 5%
128.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
2571 kcal Fat: 86.01g | Prot: 91.38g | Carb: 365.34g.   Breakfast: Bacon, McDonalds Hotcake. Lunch: Campbell Veg Beef, Market Collection Roasted Turkey Breast, kellogs cracker chips. Dinner: Freeze Dried Beef Stroganoff with Noodles, 100% Whole Wheat Bread, peanut butter, strawberry preserve, nutella. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut, Founder's Favorite. more...
3179 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 4.2 lb a week



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