WendiRi's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
166.0 lb Lost so far: 11.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1953 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet   losing 3.5 lb a week

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