WendiRi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
167.0 lb Lost so far: 10.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1224 kcal Fat: 58.73g | Prot: 51.24g | Carb: 130.17g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Oil Popped White Popcorn . Dinner: Light Mayo, Solid White Albacore Tuna in Water, Hearty Grains 100% Whole Wheat English Muffins. more...
1965 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



WendiRi's weight history


WendiRi's Recent Activity

WendiRi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Arrevanthas updated their Food Diary.
marshakanady supported bmarotta's Weight Entry.
abbadabba commented on Ange1s_Dont_Eat's Journal Entry.
thamy commented on momma6224's Journal Entry.
madeofiron commented on AnneSion's Journal Entry.
Blackdymond01 supported moogiemynes's Journal Entry.
Rhoda Dendron recorded a Journal Entry.
bmarotta recorded a Weight Entry at 141.2 lb.