WendiRi's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
167.0 lb Lost so far: 10.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1224 kcal Fat: 58.73g | Prot: 51.24g | Carb: 130.17g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Solid White Albacore Tuna in Water, Light Mayo, Hearty Grains 100% Whole Wheat English Muffins. more...
1965 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet   losing 0.5 lb a week

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