WendiRi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
166.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1284 kcal Fat: 24.36g | Prot: 97.09g | Carb: 168.46g.   Breakfast: Fiber One, All Natural Nonfat Plain Yogurt, Milk (Nonfat) , Strawberries , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Cauliflower , Carrots , Broccoli , Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) . Dinner: Riesling Wine, Onions , Mushrooms , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil , Broccoli , Grilled & Ready Chicken Breast Chunks. more...
1959 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for WendiRi's own diet



WendiRi's weight history


WendiRi's Recent Activity

WendiRi's Own Activity

No recent activity.

WendiRi's Buddies

No recent activity.

Other Member Diet Recent Activity

Leera07 updated their Food Diary.
MinervaNow supported jessberry's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
ckworksalot commented on Sharebearz's Journal Entry.
Ahilis1 recorded a Weigh In at 191.1 lb.
skwhite commented on waynem37's Journal Entry.
Lisa_za recorded a Weigh In at 175.0 lb.
Mohan Bhatti recorded a Weigh In at 204.1 lb.