WendiRi's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
166.5 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
1284 kcal Fat: 24.36g | Prot: 97.09g | Carb: 168.46g.   Breakfast: Coffee (Brewed From Grounds) , Strawberries , Milk (Nonfat) , All Natural Nonfat Plain Yogurt, Fiber One. Lunch: Cauliflower , Carrots , Broccoli , American Salad Blend, Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) . Dinner: Grilled & Ready Chicken Breast Chunks, Onions , Mushrooms , Broccoli , Olive Oil , Riesling Wine, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). more...
1959 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet WendiRi's own diet  

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