BrianBier's Journal, 12 January 2013

Barbell strength class and 20 min fast walk
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1851 kcal Fat: 73.88g | Prot: 142.25g | Carb: 162.39g.   Breakfast: Original Soy Milk, Island Vanilla Cereal, Banana. Lunch: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Green Super Food, Original Soy Milk, Frozen Mixed Berries, Bananas, Whole Ground Flaxseed Meal, Honeycrisp Apples. Dinner: Rotisserie Chicken. Snacks/Other: Rice Cakes - Chocolate Crunch, Dry Roasted Almonds (with Salt Added), Boiled Egg. more...
2898 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BrianBier's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BrianBier's own diet



BrianBier's weight history


BrianBier's Recent Activity

BrianBier's Own Activity

No recent activity.

BrianBier's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Ann444 commented on skwhite's Journal Entry.
katemosso updated their Food Diary.
meanE1969 updated their Exercise Diary.
dpennel recorded a Weigh In at 180.0 lb.
lydjataylor recorded a Weigh In at 126.0 lb.
Sully47 recorded a Weigh In at 191.6 lb.
izzypup68 commented on Ray053's Journal Entry.