BrianBier's Journal, 12 January 2013

Barbell strength class and 20 min fast walk
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1851 kcal Fat: 73.88g | Prot: 142.25g | Carb: 162.39g.   Breakfast: Island Vanilla Cereal, Original Soy Milk, Banana. Lunch: Whole Ground Flaxseed Meal, Bananas, Frozen Mixed Berries, Original Soy Milk, Green Super Food, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Honeycrisp Apples. Dinner: Rotisserie Chicken. Snacks/Other: Rice Cakes - Chocolate Crunch, Boiled Egg, Dry Roasted Almonds (with Salt Added). more...
2898 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BrianBier's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BrianBier's weight history


BrianBier's Recent Activity

BrianBier's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BAR..... recorded a Weight Entry at 274.4 lb.
Mitch Gordon recorded a Weight Entry at 234.4 lb.
emilyfabz recorded a Weight Entry at 190.0 lb.
Tjcruz recorded a Weight Entry at 169.0 lb.
gymxbrandon recorded a Weight Entry at 191.1 lb.
Don Dizzisel recorded a Weight Entry at 244.2 lb.
milkito recorded a Weight Entry at 201.0 lb.
barbarapiotrowska recorded a Weight Entry at 131.2 lb.