BrianBier's Journal, 12 January 2013

Barbell strength class and 20 min fast walk
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1851 kcal Fat: 73.88g | Prot: 142.25g | Carb: 162.39g.   Breakfast: Original Soy Milk, Island Vanilla Cereal, Banana. Lunch: 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Green Super Food, Original Soy Milk, Frozen Mixed Berries, Bananas, Whole Ground Flaxseed Meal, Honeycrisp Apples. Dinner: Rotisserie Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Boiled Egg, Rice Cakes - Chocolate Crunch. more...
2898 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BrianBier's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BrianBier's own diet



BrianBier's weight history


BrianBier's Recent Activity

BrianBier's Own Activity

No recent activity.

BrianBier's Buddies

No recent activity.

Other Member Diet Recent Activity

lisalucy69 recorded a Weigh In at 156.0 lb.
Transformation Butterfly supported jill bright's Journal Entry.
BearMountain recorded a Weigh In at 258.8 lb.
Jim.sears7 recorded a Journal Entry and a Weigh In at 247.8 lb.
jeffwwill updated their Food Diary.
subsailor recorded a Weigh In at 225.6 lb.
CatHerder commented on NikkiJP's Weigh In.
imcdermo recorded a Weigh In at 144.4 lb.