BrianBier's Journal, 12 January 2013

Barbell strength class and 20 min fast walk
206.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1851 kcal Fat: 73.88g | Prot: 142.25g | Carb: 162.39g.   Breakfast: Island Vanilla Cereal, Original Soy Milk, Banana. Lunch: Frozen Mixed Berries, Original Soy Milk, Honeycrisp Apples, Green Super Food, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Whole Ground Flaxseed Meal, Bananas. Dinner: Rotisserie Chicken. Snacks/Other: Boiled Egg, Dry Roasted Almonds (with Salt Added), Rice Cakes - Chocolate Crunch. more...
2898 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet BrianBier's own diet   gaining 0.5 lb a week

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