Weigh In record (no journal entry) for 11 January 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1369 kcal
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Fat: 49.99g | Prot: 85.56g | Carb: 153.11g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Instant Coffee (made from Powdered), Half and Half Cream, Island Vanilla Cereal. Lunch: Boiled Egg, 100% Whey Protein, Vanilla Flavor, EAS Brand (Energy Athletics Strength), Green Super Food, Original Soy Milk, Frozen Mixed Berries, Bananas, Whole Ground Flaxseed Meal. Dinner: Tortilla Corn Chips, Beef, Chinese Stir Fry. Snacks/Other: jello, Celery, Carrots. more...
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3006 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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