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20,7%
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1895 kcal
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Fat: 43.82g | Prot: 143.91g | Carb: 72.42g.
Breakfast: Whey 100. Lunch: Apples , Chicken Breast (Skin Not Eaten). Dinner: Chicken Curry, Apples . Snacks/Other: Whiskey, Red Table Wine. more...
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gaining 10.8 lb a week
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