Hakan.Ozan's Journal, 13 January 2013

20,7%
178.1 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1895 kcal Fat: 43.82g | Prot: 143.91g | Carb: 72.42g.   Breakfast: Whey 100. Lunch: Apples , Chicken Breast (Skin Not Eaten). Dinner: Chicken Curry, Apples . Snacks/Other: Red Table Wine, Whiskey. more...
on diet Hakan.Ozan's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hakan.Ozan's own diet



Hakan.Ozan's weight history


Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Socolova's Journal Entry.
Chillie Willie supported Topazz's Weigh In.
judye1964 recorded a Weigh In at 163.2 lb.
V Allen recorded a Weigh In at 159.2 lb.
Sweeet2th supported bigbassbrent's Journal Entry.
Socolova commented on their Journal Entry.
jillb_123 recorded a Weigh In at 169.5 lb.
sandycatiller commented on their Journal Entry.