Hakan.Ozan's Journal, 13 January 2013

20,7%
178.1 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1895 kcal Fat: 43.82g | Prot: 143.91g | Carb: 72.42g.   Breakfast: Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Apples . Dinner: Apples , Chicken Curry. Snacks/Other: Red Table Wine, Whiskey. more...
on diet Hakan.Ozan's own diet   gaining 10.8 lb a week

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