Hakan.Ozan's Journal, 13 January 2013

178.1 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1895 kcal Fat: 43.82g | Prot: 143.91g | Carb: 72.42g.   Breakfast: Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Apples . Dinner: Apples , Chicken Curry. Snacks/Other: Red Table Wine, Whiskey. more...
on diet Hakan.Ozan's own diet   gaining 10.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Hakan.Ozan's weight history

Hakan.Ozan's Recent Activity

Hakan.Ozan's Own Activity

No recent activity.

Hakan.Ozan's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on Rckc's Journal Entry.
bossies recorded a Weigh In at 240.7 lb.
Goalset2015 recorded a Weigh In at 172.0 lb.
smarolf updated their Exercise Diary.
Timg2500 supported Caterpillar2Butterfly's Journal Entry.
gg986 updated their Food Diary.
Remelenta recorded a Journal Entry and a Weigh In at 216.1 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 165.1 lb.