Hakan.Ozan's Journal, 13 January 2013

20,7%
178.1 lb Lost so far: 0.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1895 kcal Fat: 43.82g | Prot: 143.91g | Carb: 72.42g.   Breakfast: Whey 100. Lunch: Apples , Chicken Breast (Skin Not Eaten). Dinner: Apples , Chicken Curry. Snacks/Other: Whiskey, Red Table Wine. more...
on diet Hakan.Ozan's own diet   gaining 1.8 lb a week

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newdowilli recorded a Weigh In at 210.8 lb.
strehl71 recorded a Weigh In at 192.9 lb.
PurpleM recorded a Weigh In at 159.8 lb.
johnderickson recorded a Weigh In at 202.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.8 lb.
Yolindav recorded a Weigh In at 196.2 lb.
sjd2011 updated their Food Diary.
tranellow recorded a Weigh In at 122.0 lb.