trini78's Journal, 06 January 2013

196.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 78.82g | Prot: 125.46g | Carb: 66.00g.   Breakfast: Everything Bagel. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Dark Meat (Stewing, Stewed, Cooked). more...

2492 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...