Hewitt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1199 kcal Fat: 50.12g | Prot: 85.55g | Carb: 109.33g.   Breakfast: Butter, Sugar Free Syrup, Dry Roasted Unsalted Peanuts, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Tortilla Corn Chips, Flour Tortilla, Cooked Mature Onions, Guacamole, Sour Cream, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Carb Balance Tortillas, Refried Beans (Canned), Guacamole, Fried Beef Steak. Snacks/Other: Navels Oranges. more...
3175 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Hewitt's own diet

Hewitt's weight history

Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported Tonya Palmer's Weigh In.
CURLYGIRL72 updated their Exercise Diary.
Spudjick recorded a Weigh In at 267.0 lb.
Scribess supported Frosty Heimdall's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
caitlin628 recorded a Weigh In at 130.8 lb.
You are lovable commented on AmberLaine's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.9 lb.