Hewitt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1199 kcal Fat: 50.12g | Prot: 85.55g | Carb: 109.33g.   Breakfast: Sugar Free Syrup, Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: Chicken Breast (Skin Not Eaten), Guacamole, Sour Cream, Tortilla Corn Chips, Flour Tortilla, Cooked Mature Onions. Dinner: Guacamole, Refried Beans (Canned), Green Snap Beans, Carb Balance Tortillas, Fried Beef Steak. Snacks/Other: Navels Oranges. more...
3175 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hewitt's own diet



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

georginamathurin banks recorded a Weigh In at 179.0 lb.
Judas13 updated their Food Diary.
sproe commented on izzypup68's Journal Entry.
Ciemaar recorded a Weigh In at 185.6 lb.
wholefoodnut commented on izzypup68's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 156.3 lb.
bushjb recorded a Journal Entry and a Weigh In at 169.0 lb.
pfoleyoh1 recorded a Weigh In at 207.8 lb.