Hewitt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1199 kcal Fat: 50.12g | Prot: 85.55g | Carb: 109.33g.   Breakfast: Butter, Sugar Free Syrup, Dry Roasted Unsalted Peanuts, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Sour Cream, Flour Tortilla, Cooked Mature Onions, Guacamole. Dinner: Carb Balance Tortillas, Green Snap Beans, Fried Beef Steak, Refried Beans (Canned), Guacamole. Snacks/Other: Navels Oranges. more...
3175 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hewitt's own diet



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

umakanth17 recorded a Weigh In at 143.3 lb.
shaz7140 supported Avid_eva's Journal Entry.
xDarKnight recorded a Weigh In at 150.4 lb.
Mona O updated their Food Diary.
Velectro recorded a Weigh In at 195.8 lb.
Robyn Engel updated their Food Diary.
Cerberus11 updated their Exercise Diary.
Guiltyascharged joined group 50's with 25-50 lbs to Lose.