Hewitt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1199 kcal Fat: 50.12g | Prot: 85.55g | Carb: 109.33g.   Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Butter, Dry Roasted Unsalted Peanuts, Sugar Free Syrup. Lunch: Flour Tortilla, Chicken Breast (Skin Not Eaten), Guacamole, Sour Cream, Cooked Mature Onions, Tortilla Corn Chips. Dinner: Carb Balance Tortillas, Refried Beans (Canned), Guacamole, Fried Beef Steak, Green Snap Beans. Snacks/Other: Navels Oranges. more...
3175 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   steady weight



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