Hewitt's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
207.0 lb Lost so far: 0 lb.    Still to go: 207.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1199 kcal Fat: 50.12g | Prot: 85.55g | Carb: 109.33g.   Breakfast: Butter, Sugar Free Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Flour Tortilla, Sour Cream, Cooked Mature Onions, Guacamole. Dinner: Carb Balance Tortillas, Guacamole, Refried Beans (Canned), Green Snap Beans, Fried Beef Steak. Snacks/Other: Navels Oranges. more...
3175 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Hewitt's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Hewitt's own diet



Hewitt's weight history


Hewitt's Recent Activity

Hewitt's Own Activity

No recent activity.

Hewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

porterj31 recorded a Weigh In at 203.0 lb.
Duffy Moon recorded a Weigh In at 242.2 lb.
Corine7 recorded a Weigh In at 170.0 lb.
gingin40 updated their Exercise Diary.
NikkiJP recorded a Journal Entry.
slouise3 recorded a Weigh In at 258.0 lb.
billtech66 recorded a Weigh In at 148.1 lb.
CBell1982 recorded a Weigh In at 173.8 lb.