Weigh In record (no journal entry) for 12 January 2013
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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1422 kcal
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Fat: 39.56g | Prot: 87.86g | Carb: 184.15g.
Breakfast: Butter, 1 serving Arnold Dutch Country 100% Whole Wheat Bread, large egg, egg whites. Lunch: Arnolds 100% whole wheat bread, Jif natural peanut butter, pineapple chunks, low fat cottage cheese. Dinner: pineapple chunks, blueberries, fat free cream cheese, silk Unsweetened Vanilla Almond milk, Visalus. more...
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3144 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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