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yeah.
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211.6 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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3580 kcal
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Fat: 182.08g | Prot: 141.01g | Carb: 381.23g.
Breakfast: unprocessed miller's wheat bran, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. Lunch: Organic Vanilla Soymilk, Baby-Cut Carrots, Almonds, Walnuts, Diet Citrus Green Tea, Dried Plums Bite Size Pitted Prunes, Dannon Light & Fit nonfat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Whole Grain Whole Wheat Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Mediterranean Vegetables. Snacks/Other: Mini Nilla Wafers, Milk (Nonfat), Cheez-It Baked Snack Crackers. more...
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losing 1.4 lb a week
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