RSFM's Exercise Diary

Time spent Cals
24 hrs 2082
Activity & Exercise 5 hrs, 50 mins 1007
5 hrs
619
30 mins
310
20 mins
78
Sleep/Rest 18 hrs, 10 mins 1075
8 hrs
446
Resting
10 hrs, 10 mins
629
This is some of my exercise.
Following: RSFM's own diet.

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RSFM's Food Diary

12 January 2013

Fat: 62.63g | Prot: 80.28g | Carb: 183.87g.   Breakfast:  8 Whole Grains Waffles, Natural Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer, Bananas . Dinner:  Marinated Chipotle Chicken Skewers, Brown Rice. Snacks/Other:  Soy & Flaxseed Tortilla Chips.