Weigh In record (no journal entry) for 12 July 2010
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207.4 lb
Lost so far: 61.1 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1379 kcal
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Fat: 26.81g | Prot: 92.07g | Carb: 202.84g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Granny Smith Apples, Rice Krispies Treats Chocolatey Drizzle, Chewy Granola Bar Chocolate Chip. more...
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3628 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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losing 2.6 lb a week
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