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Had a solid week with some good decisions and the gym with the scale showing a solid 2.6 pound loss. More importantly than any of this is that I hit 51.6% TO GOAL!!!! I’m pretty excited about the fact that not only have I lost 61 pounds to date but more importantly my weight lost figure is now bigger than the amount I have to loss to get to my goal! I finally feel like that weight to goal number is counting down as opposed to before where it felt completely unattainable. Now I really feel like I have earned that yellow bar under my name. Now the next major goal is only 7.5 pounds away I can’t wait to be under 200. Still kind of surreal to think that I am almost to that being a reality for the rest of my life.
Milestones:
7.5 lbs - Under 200 for the first time in forever
16.2 lbs - No longer obese ever again
27.8 lbs - 75% to goal and COLOR CHANGE!!!!!
48.1 lbs – According to BMI I will be considered in the normal range
Diet Calendar Entries for 12 July 2010:
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1379 kcal
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Fat: 26.81g | Prot: 92.07g | Carb: 202.84g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Granny Smith Apples, Rice Krispies Treats Chocolatey Drizzle, Chewy Granola Bar Chocolate Chip. more...
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3628 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...
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