Weigh In record (no journal entry) for 12 January 2013
|
235.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 January 2013:
|
2588 kcal
|
Fat: 106.23g | Prot: 92.64g | Carb: 349.38g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: WHEAT THINS ORIGINAL, DIET PEPSI, RED BEANS AND RICE. Dinner: ITALIAN SAUSAGE, BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50, DIET PEPSI. Snacks/Other: FRENCH ONION DIP, ORIGINAL BUGLES, SUGAR FREE ICE CREAM, POPCORN, LANCE TOAST CHEE, LANCE MALT CRACKERS. more...
|
|
3073 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|