Weigh In record (no journal entry) for 09 January 2013
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1833 kcal
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Fat: 78.20g | Prot: 82.75g | Carb: 215.99g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: DIET LEMONADE, TOMATO, NATURES OWN 50, HELLMANNS LIGHT MAYO, SCHWANS BACON. Dinner: DIET PEPSI, SALTINES, VEGETABLE BEEF SOUP. Snacks/Other: APPLE, FRITO LAY PEANUT CRACKERS, NATURE VALLEY SWEET & SALTY BAR ALMOND, LANCE MALT CRACKERS, POPCORN. more...
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3566 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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