GMARTELLO's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
234.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2263 kcal Fat: 74.86g | Prot: 109.94g | Carb: 320.45g.   Breakfast: GRAPEFRUIT, CREAMER, PUFFED WHEAT, SPLENDA, WATER, DECAF COFFEE, BANANA, MILK. Lunch: SCHWANS LEMON PEPPERED CHICKEN BREAST, SARA LEE WHEAT BREAD, TOMATO,  DIET LEMONADE. Dinner: CREAMER, EQUAL, COFFEE, DIET PEPSI, SALTINES, CHICKEN AND RICE SOUP. Snacks/Other: BANANA, LANCE MALT CRACKERS, LANCE TOAST CHEE, RICKLAND ORCHARDS STRAWBERRY GRANOLA BITES, NATURE VALLEY SWEET & SALTY BAR ALMOND, NAVEL ORANGE. more...
3328 kcal Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
losing 2.3 lb a week

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