ppboc1's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
1003 kcal Fat: 71.63g | Prot: 72.15g | Carb: 18.16g.   Lunch: lettuce, parmesan, mozzarella, feta, eggs. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet ppboc1's own diet  

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