Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Teresa F
>
Journal
>
12 Jan 13
Teresa F's Journal, 12 January 2013
Teresa F's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2013
146.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
632 kcal
Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.
Breakfast:
sunbelt chocolate dipped granola bar, Coffee with Cream.
Lunch:
cottage cheese, special k chocolate protein shake.
more...
2066 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
Teresa F's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for Teresa F's own diet
previous entry - Teresa F
(09 Jan)
next entry - Teresa F
(13 Jan)
Teresa F's weight history
view complete history
Teresa F's Recent Activity
Teresa F's
own activity
recorded a
weigh in
at 137.2 lb.
recorded a
weigh in
at 137.8 lb.
recorded a
weigh in
at 140.0 lb.
recorded a
weigh in
at 138.8 lb.
Teresa F's
Buddies
No recent activity.
Other Member Diet Recent Activity
Tammytink69
commented on
WonderWoman6806
's
journal
.
ANTI-STEROIDSX
updated their
Food Diary
.
dietnb
recorded a
weigh in
at 204.0 lb.
gracielougram
updated their
Food Diary
.
MaloneHoughton
updated their
Food Diary
.
Bidnat
updated their
Food Diary
.
Joiedevivre65
updated their
Exercise Diary
.
TK4130
recorded a
weigh in
at 137.6 lb.