Teresa F's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
632 kcal Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.   Breakfast: sunbelt chocolate dipped granola bar, Coffee with Cream. Lunch: special k chocolate protein shake, cottage cheese. more...
2066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
Jena5 recorded a Weigh In at 150.0 lb.
BillyLoneWolf recorded a Weigh In at 186.0 lb.
Glaun updated their Food Diary.
TK4130 recorded a Weigh In at 136.7 lb.
spinx1971 supported lettygaylor's Journal Entry.
Jared G recorded a Weigh In at 195.0 lb.
hh5080 recorded a Weigh In at 198.4 lb.