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Teresa F
Journal
12 Jan 13
Teresa F's Journal, 12 January 2013
Teresa F's Profile
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Weigh In record (no journal entry) for 12 January 2013
146.4 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
632 kcal
Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.
Breakfast:
sunbelt chocolate dipped granola bar, Coffee with Cream.
Lunch:
cottage cheese, special k chocolate protein shake.
more...
2066 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Teresa F's weight history
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