Teresa F's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
632 kcal Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.   Breakfast: Coffee with Cream, sunbelt chocolate dipped granola bar. Lunch: special k chocolate protein shake, cottage cheese. more...
2066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported newself89's Weight Entry.
Leni Liu Cing Link commented on Alan.lee's Journal Entry.
heewon9304 recorded a Journal Entry.
Judyrose1997 supported moondove's Journal Entry.
bilserxi recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rodolfo_Rios recorded a Weight Entry at 190.0 lb.
keithgonzaal recorded a Weight Entry at 85.0 lb.