Teresa F's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
632 kcal Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.   Breakfast: Coffee with Cream, sunbelt chocolate dipped granola bar. Lunch: special k chocolate protein shake, cottage cheese. more...
2066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
philmck supported mskestrela's Journal Entry.
bowler58 updated their Food Diary.
LadyinDenim commented on clsteele's Journal Entry.
DBLWING supported keithbrown's Journal Entry.
shukkyduck recorded a Weigh In at 197.0 lb.
vanessakartes recorded a Journal Entry.
MaryEllen48 recorded a Weigh In at 260.6 lb.