Teresa F's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
632 kcal Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.   Breakfast: Coffee with Cream, sunbelt chocolate dipped granola bar. Lunch: special k chocolate protein shake, cottage cheese. more...
2066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
grumpy_goat commented on ngarr18's Weight Entry.
Marocas45 recorded a Weight Entry at 220.0 lb.
erikahollister commented on Nick224's Journal Entry.
anna_renata recorded a Weight Entry at 132.3 lb.
innakov recorded a Weight Entry at 159.8 lb.
poppycom commented on paulanavarette's Journal Entry.
roddc recorded a Weight Entry at 230.2 lb.