Teresa F's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
632 kcal Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.   Breakfast: sunbelt chocolate dipped granola bar, Coffee with Cream. Lunch: special k chocolate protein shake, cottage cheese. more...
2066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Teresa F's own diet



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on their Journal Entry.
msbuggirl supported BuffyBear's Journal Entry.
Kartikeya recorded a Weigh In at 172.2 lb.
bikergirl15 recorded a Weigh In at 130.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.0 lb.
SophiaRue recorded a Weigh In at 137.8 lb.
ruabrannw supported BuffyBear's Journal Entry.
cherena recorded a Weigh In at 181.0 lb.