Teresa F's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
146.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
632 kcal Fat: 26.92g | Prot: 27.65g | Carb: 71.52g.   Breakfast: Coffee with Cream, sunbelt chocolate dipped granola bar. Lunch: special k chocolate protein shake, cottage cheese. more...
2066 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teresa F's weight history


Teresa F's Recent Activity

Teresa F's Own Activity

No recent activity.

Teresa F's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
xristinatooulas updated their Food Diary.
JOHNGOGUE joined challenge Easy 5:2 try-out.
meremark updated their Food Diary.
JRM47 recorded a Weight Entry at 163.0 lb.
Keilin_4 supported Shawn007Skinny's Journal Entry.
Mivi1215 recorded a Weight Entry at 199.2 lb.
Sally Forest supported thatsoontobeskinnybitch's Journal Entry.