Teresa F's Journal, 11 January 2013

Too much birthday fun- plus i had mcdonalds which didn't help one little bit!
147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2013:
866 kcal Fat: 37.15g | Prot: 14.02g | Carb: 103.57g.   Lunch: souper salad, souper salad bread sticks, souper salad garbanozo beans, souper salad black olives, lemonade, bread stick, souper salad cottage cheese, souper salad lettuce. Dinner: grilled cheese. Snacks/Other: water. more...
1697 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Teresa F's own diet  

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