Weigh In record (no journal entry) for 13 January 2013
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145.4 lb
Lost so far: 1.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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721 kcal
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Fat: 17.88g | Prot: 28.08g | Carb: 120.60g.
Breakfast: Coffee with Cream, special k protein shake. Lunch: welch's fruit snacks, special k french vanilla protein shake, great value light yogurt key lime. more...
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losing 7.0 lb a week
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Teresa F's weight history
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