Weigh In record (no journal entry) for 24 May 2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1529 kcal
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Fat: 64.33g | Prot: 61.84g | Carb: 182.30g.
Breakfast: Cheddar Cheese, Butter, Bays Original English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Briannas Poppy Seed Salad Dressing, KC Masterpiece Honey Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Snacks/Other: Subway Double Chocolate Chip Cookie, Peter Paul Mounds (Snack Size), Almonds, Snyder's of Hanover Mini Pretzels, Libby's Yellow Cling Peach Slices, Dino's The Greek Place Mediterranean Pita Chips, Roasted Salted Cashew Nuts. more...
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losing 5.6 lb a week
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