Weigh In record (no journal entry) for 03 June 2019
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153.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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740 kcal
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Fat: 24.36g | Prot: 45.62g | Carb: 87.99g.
Breakfast: Kashi Roasted Garlic Chicken Farfalle, Post Honey Bunches of Oats Honey Roasted, Chobani Greek Yogurt Peach on The Bottom. Lunch: Good Seed Organic Bread, Chicken Breast, Annie Chun's Gochujang, Fresh Gourmet Sliced Almonds Toasted, Chinese Cabbage Salad with Dressing. Snacks/Other: Butter, Good Seed Organic Bread. more...
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gaining 1.0 lb a week
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